Ultimate Comfort Bowl Pastina Soup

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Pastina Soup

There’s something deeply comforting about a warm bowl of pastina soup recipe it feels like a hug in a bowl. I can still picture my grandmother gently stirring those tiny star-shaped pasta pieces into a shimmering, golden broth that could mend anything from a bad day to a bruised knee. This recipe means more than just good food to me; it’s a reminder of how the simplest meals, made with care, can hold the most love.

What began as my effort to bring back Nonna’s cozy kitchen magic has turned into our family’s ultimate comfort ritual. The secret is in its beautiful simplicity a few humble vegetables, a bit of patience, and before you know it, you’ve created something that feels like liquid sunshine. Once that sweet aroma of onion and garlic fills the air, you’ll see why this timeless soup has a way of soothing hearts, one spoonful at a time.

Now, let’s roll up our sleeves and bring a little warmth to the table.

Table talk 

 with Michelle!

There’s something extra special about Ultimate Comfort Bowl Pastina Soup pure comfort in every spoonful. I’ve made it countless times, and it never disappoints. Even my “I’ll just have a taste” husband always goes back for more. Cozy, nourishing, and perfect for any day that needs a little warmth!

Michelle

Why You’ll Love This Pastina Soup Recipe

This vegetable broth based soup is everything you need when life gets overwhelming. First, it’s incredibly forgiving – there’s no precise timing or fancy techniques required. You can make this even if you’ve never made soup before, I promise.

The comfort food factor is off the charts. Those tiny pastina stars floating in the golden broth create the most satisfying texture, and the smell alone will have your family gathering in the kitchen before you even call them for dinner.

Most importantly, this Italian soup is naturally wholesome. We’re building layers of flavor from real vegetables, creating a nourishing base that’s both satisfying and gentle on your stomach. It’s the kind of soup that makes you feel cared for from the inside out.

Plus, it’s completely customizable. Whether you need it gluten-free, want to add more vegetables, or prefer a heartier consistency, this recipe adapts beautifully to your family’s needs.

What You’ll Need

The ingredient list might look long, but don’t let that intimidate you. Most of these are pantry staples that work together to create something truly special:

  • Extra virgin olive oil – This is your flavor foundation. I always reach for good quality olive oil because it makes such a difference in the final taste
  • Sweet onion – The star of our aromatic base. Sweet onions break down beautifully and add natural sweetness to balance the soup
  • Fresh garlic – A whole head might seem like a lot, but trust the process. It becomes mellow and almost sweet when sautéed slowly
  • Carrots and celery – These create the classic mirepoix base and add natural sweetness and depth
  • Pastina or mini star pasta – The heart of the soup. I love using Jovial Stelline brown rice pasta for a gluten-free option
  • Optional seasonings – Fresh ginger, turmeric, and thyme add warmth and complexity, but the soup is delicious without them too
  • Fresh parsley – For that final pop of color and freshness

Let’s Make It Together

This easy soup recipe comes together in beautiful stages, and each step builds on the last to create something truly special:

  1. Build your aromatic base – Heat that olive oil in your largest pot and add the chopped onion with salt and pepper. Let it sauté for about 5 minutes until it starts to soften and smell amazing. Then add all that garlic and cook everything together on low heat for 10 minutes. Don’t rush this step – you’re building the soul of your soup.
  2. Add the vegetables – Toss in your chopped carrots and celery, sautéing for another 5 minutes. You’ll know it’s ready when everything smells like the best kitchen in the world.
  3. Create the broth – Pour in the water and bring everything to a gentle boil. Add your optional seasonings if using, then cover and let it simmer until the carrots are fork-tender, about 10 minutes.
  4. Cook the pastina separately – In another pot, cook your tiny pasta according to package directions. Cooking it separately prevents the soup from getting cloudy and gives you better control over texture.
  5. Blend to perfection – Here’s where the magic happens. Transfer all the cooked vegetables and 3 cups of broth to your blender and blend until completely smooth. Pour this golden mixture back into the pot with the remaining broth and stir well.
  6. Serve with love – Add a portion of cooked pastina to each bowl and ladle the warm broth over top. Garnish with fresh parsley and watch faces light up.

Serving Suggestions

This Pastina Soup is perfect on its own, but there are so many beautiful ways to serve it. I love pairing it with crusty bread for dipping – there’s something so satisfying about soaking up every last drop of that golden broth.

For a more substantial meal, try adding a dollop of vegan parmesan or a drizzle of good olive oil on top. During colder months, I sometimes serve it alongside a simple salad for a complete, warming dinner.

The soup also makes an elegant first course for dinner parties. Serve it in smaller portions with a sprinkle of fresh herbs, and your guests will think you’ve been cooking all day.

Make It Your Own

The beauty of this Pastina Soup is how easily it adapts to your family’s preferences:

  • Protein additions – Stir in some cooked white beans or chickpeas for extra protein and substance
  • Vegetable variations – Try adding diced zucchini, spinach, or kale in the last few minutes of cooking
  • Spice it up – A pinch of red pepper flakes or a dash of hot sauce can add wonderful warmth
  • Creamy version – Stir in a splash of coconut milk or cashew cream for extra richness

Kitchen Tips & Tricks

Over the years, I’ve learned a few things that make this soup even better. First, don’t skip the slow sautéing of the onions and garlic – this is where all the flavor develops. If you rush this step, you’ll miss out on the deep, sweet flavors that make this soup special.

When blending hot liquids, always be careful and work in batches if needed. I’ve learned the hard way that overfilling the blender can lead to messy accidents!

The pastina will continue to absorb liquid, so if you’re planning leftovers, store the cooked pasta separately and add it to individual bowls when serving. This keeps the soup from becoming too thick.

Storage & Make-Ahead Tips

This Pastina Soup keeps beautifully in the refrigerator for up to 5 days. Store the broth and cooked pastina separately for best results. The broth actually gets even more flavorful after a day or two.

You can freeze the vegetable broth portion for up to 3 months. Just thaw, reheat gently, and add freshly cooked pastina when you’re ready to serve.

For make-ahead convenience, you can prep all your vegetables the night before. Having everything chopped and ready makes this soup come together in no time on busy weeknights.

Frequently Asked Questions

Can I use different pasta shapes?

Absolutely! While pastina creates that classic comfort food texture, small ditalini, orzo, or even broken spaghetti work beautifully. Just adjust cooking times accordingly.

What if I don’t have a high-speed blender?

An immersion blender works perfectly for this recipe. You can blend right in the pot, though the texture might be slightly less smooth than with a high-speed blender.

Can I make this oil-free?

Yes! You can sauté the vegetables in a few tablespoons of the cooking water or vegetable broth instead of olive oil. The flavor will be slightly different but still delicious.

How do I know when the vegetables are ready?

The carrots should be easily pierced with a fork, and the onions should be completely soft and translucent. If they’re still firm, give them a few more minutes.

Final Thoughts

This pastina soup recipe represents everything I love about home cooking it’s simple, nourishing, and made with love. Every time I make it, I’m reminded that the best meals don’t require expensive ingredients or complicated techniques, just good intentions and a little patience.

I hope this soup brings as much comfort to your kitchen as it has to mine. Don’t be afraid to make it your own – add vegetables your family loves, adjust the seasonings to your taste, and most importantly, cook with feeling, not just timing.

Thanks for being in my kitchen today. I’d love to hear how your soup turns out!

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Pastina Soup

Ultimate Comfort Bowl Pastina Soup

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  • Author: Michelle
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A cozy, comforting Italian-style pastina soup — also known as ‘Italian penicillin’ — perfect for sick days and gentle nourishment.


Ingredients

Scale
  • 3 tablespoons extra virgin olive oil
  • 1 large sweet onion, peeled and roughly chopped
  • 2 teaspoons fine salt
  • 1/4 teaspoon ground black pepper
  • 1 small head garlic, cloves peeled (11 cloves)
  • 2 large carrots, peeled and roughly chopped
  • 3 large sticks celery, roughly chopped
  • 8 cups filtered water
  • optional: 1/4 inch fresh ginger root, peeled
  • optional: 1/4 teaspoon ground turmeric
  • optional: 1/2 teaspoon dried thyme
  • 1 cup dry pastina, mini star pasta (gluten-free if desired – I use Jovial Stelline brown rice star pasta)
  • garnish with finely diced parsley leaves


Instructions

  1. Heat the olive oil in a 5-quart dutch oven or large pot over medium heat and add the onion, salt and pepper. Sauté for 5 minutes and then add the garlic. Sauté on low heat for 10 minutes. Then add the carrots and celery and sauté for another 5 minutes.
  2. Add water and bring to a boil. Add the ginger (whole), turmeric and thyme if using. Allow the vegetables to simmer covered until the carrots are fork tender (about 10 minutes).
  3. In a separate pot, bring water to a boil with a pinch of salt and cook the pastina according to package instructions. Drain the water and set the cooked pastina aside.
  4. Transfer all solids from the dutch oven to a high-speed blender using a spider strainer (or slotted spoon) along with 3 cups of the broth. Blend until perfectly smooth. Pour the blended vegetables back into the dutch oven with the rest of the broth and stir well to incorporate.
  5. Add 1/4 cup of the cooked pastina to a bowl and pour the broth overtop. Garnish with fresh parsley and/or vegan parmesan cheese if desired. Enjoy while hot.

Notes

Optional additions like turmeric, thyme, and ginger add soothing warmth — perfect for recovery days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 208
  • Sugar: 6.6g
  • Sodium: 1254.6mg
  • Fat: 11.5g
  • Carbohydrates: 27.1g
  • Fiber: 3.4g
  • Protein: 3.3g

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