Description
Quick, easy, and packed with flavor — this healthy 5-minute avocado toast is the perfect breakfast or snack. Topped with creamy mashed avocado and optionally finished with a fried or poached egg for extra protein.
Ingredients
Scale
- 1 avocado, peeled and seeded
- 2 tablespoons chopped cilantro
- Juice of 1/2 lime
- 1/2 teaspoon red pepper flakes (optional)
- Salt & pepper to taste
- 2 slices whole grain bread (or bread of choice)
- 2 eggs (fried, scrambled, or poached, optional)
Instructions
- Toast 2 slices of whole grain bread in a toaster until golden and crispy.
- In a small bowl, mash the avocado with chopped cilantro, lime juice, salt, and pepper.
- Spread half the avocado mixture on each slice of toasted bread.
- Top with fried, scrambled, or poached egg if desired.
Notes
Add sliced tomatoes, microgreens, or a drizzle of olive oil for variation. Perfect for a nutritious and satisfying start to your day.