How to pick a ripe avocado?

It yields to gentle pressure with green under the stem; no soft spots.

Use parsley, basil, or chives for a fresh twist.

Why does avocado brown?

Oxidation; add lime juice immediately and cover tightly.

Whole grain, sourdough, or multigrain for nutrition and sturdiness.

Add other vegetables?

Yes, pat dry tomatoes, cucumbers, or radishes to avoid sogginess.

Easy & Healthy Avocado Toast: 5-Minute Breakfast Recipe

Name: Easy and Healthy Avocado Toast
Prep time: PT-487919H9M3S
Cook time: PT-487919H9M3S
Total time: PT-487919H9M3S
Yield: 2
Ingredients: 1 avocado, peeled and seeded; 2 tablespoons chopped cilantro; Juice of 1/2 lime; 1/2 teaspoon red pepper flakes (optional); Salt & pepper to taste; 2 slices whole grain bread (or bread of choice); 2 eggs (fried, scrambled, or poached, optional)

Description

Quick, easy, and packed with flavor — this healthy 5-minute avocado toast is the perfect breakfast or snack. Topped with creamy mashed avocado and optionally finished with a fried or poached egg for extra protein.

Ingredients

Scale

1 avocado, peeled and seeded
2 tablespoons chopped cilantro
Juice of 1/2 lime
1/2 teaspoon red pepper flakes (optional)
Salt & pepper to taste
2 slices whole grain bread (or bread of choice)
2 eggs (fried, scrambled, or poached, optional)

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Instructions

Toast 2 slices of whole grain bread in a toaster until golden and crispy.
In a small bowl, mash the avocado with chopped cilantro, lime juice, salt, and pepper.
Spread half the avocado mixture on each slice of toasted bread.
Top with fried, scrambled, or poached egg if desired.

Notes

Add sliced tomatoes, microgreens, or a drizzle of olive oil for variation. Perfect for a nutritious and satisfying start to your day.