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Banana Chia Overnight Oats

Quick Banana Chia Overnight Oats

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  • Author: Michelle
  • Prep Time: 10m
  • Total Time: 250m
  • Yield: 2 1x

Description

A creamy and wholesome overnight oats recipe packed with banana, chia seeds, and a hint of peanut butter — perfect for a nutritious breakfast.


Ingredients

Scale
  • 1 banana, (very ripe)
  • 1 ½ cups almond milk, or milk of choice
  • 12 tablespoon maple syrup
  • 1 tablespoon peanut butter, (all natural)
  • 1 tsp vanilla extract
  • 1 cup (100g) oats
  • 2 tablespoons chia seeds
  • 1/2 tsp cinnamon
  • Pinch of salt
  • 2 tablespoons chocolate chips (optional)
  • 2 tablespoons chopped walnuts (optional)
  • Yoghurt
  • Banana slices
  • Chocolate chips and chopped walnuts

Instructions

  1. Mash the banana in a mixing bowl until smooth and creamy.
  2. Add peanut butter, maple syrup, and vanilla extract. Stir to combine.
  3. Gradually pour in the milk, stirring continuously to blend everything together.
  4. Add oats, chia seeds, cinnamon, and a pinch of salt. Stir well to avoid lumps from the chia seeds.
  5. Taste and adjust sweetness by adding more maple syrup if needed.
  6. Mix in optional chocolate chips or walnuts, if using.
  7. Cover the bowl and refrigerate overnight or for at least 4 hours.
  8. When ready to serve, divide between two glasses or jars and top with yoghurt, banana slices, chopped walnuts, and chocolate chips as desired.

Notes

Make sure to use a very ripe banana for maximum natural sweetness. This recipe is customizable with your favorite toppings.