Can I make this without protein powder?

Absolutely! The seeds themselves provide plenty of protein and nutrition. The powder is just an optional boost if your doctor has recommended higher protein intake.

What if I don’t have all three types of seeds?

You can definitely use just one or two types. Chia seeds alone work wonderfully, or try a combination of any two. The nutritional profile will change slightly, but it’ll still be delicious and nourishing.

Is this suitable for diabetics?

The high fiber content and healthy fats actually help stabilize blood sugar, but always check with your healthcare provider about new additions to your diet, especially if you’re managing diabetes.

Can I make a larger batch?

I’d recommend sticking to single servings for the best texture and freshness. The ingredients are so quick to blend that making it fresh each time ensures optimal taste and nutrition.

Why does my drink separate?

This is completely normal! The seeds naturally settle, so just give it a good stir or shake before drinking. It doesn’t affect the taste or nutrition at all.

Bariatric Seeds Smoothie for Post-Surgery Recovery

Name: Bariatric Seeds Drink
Prep time: 5 min
Total time: 5 min
Cuisine: Bariatric-Friendly
Ingredients: 1 cup unsweetened almond milk (240ml); 1 tablespoon ground chia seeds (10g); 1 tablespoon ground flaxseeds (10g); 1 tablespoon hemp seeds (10g); 1/4 teaspoon ground cinnamon; 1/4 teaspoon vanilla extract (alcohol-free); 3-4 drops liquid stevia (optional, for sweetness); 1 scoop (15g) unflavored or vanilla protein isolate (optional, for extra protein)

Description

A nutrient-dense, bariatric-friendly seeds drink packed with fiber, protein, and healthy fats – perfect for post-op nutrition and hydration.

Ingredients

Scale

1 cup unsweetened almond milk (240ml)
1 tablespoon ground chia seeds (10g)
1 tablespoon ground flaxseeds (10g)
1 tablespoon hemp seeds (10g)
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract (alcohol-free)
3–4 drops liquid stevia (optional, for sweetness)
1 scoop (15g) unflavored or vanilla protein isolate (optional, for extra protein)

Cook Mode Prevent your screen from going dark

Instructions

Prepare Seeds: If your chia and flaxseeds aren’t pre-ground, grind them in a clean coffee grinder or high-powered blender until they reach a fine powder consistency.
Combine Ingredients: Add almond milk, ground chia seeds, ground flaxseeds, and hemp seeds to a blender.
Add Flavorings: Add cinnamon, vanilla extract, and stevia (if using) to the blender.
Add Protein (Optional): If using protein powder for additional protein, add it now.
Blend: Blend on high speed for 45-60 seconds until the mixture is completely smooth with no visible seed particles.
Serve: Pour into a glass and serve immediately. If you prefer a thicker consistency, refrigerate for 10-15 minutes before consuming.
Consume: Sip slowly over 15-20 minutes, as recommended for bariatric patients.

Notes

To boost nutritional benefits, let the drink sit for 10 minutes so the seeds can absorb more liquid. This increases satiety and digestive support.

Nutrition

Serving Size: 1 glass
Calories: 180
Sugar: 5g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 11g
Protein: 15g
Cholesterol: 0mg