Description
This Healthy Chocolate Peanut Butter Smoothie is creamy, naturally sweet, and packed with protein and fiber—perfect for breakfast or a post-workout treat!
Ingredients
Scale
- 1/4 cup low fat milk (or almond or non dairy milk)
- 1 banana, sliced and frozen (about 1 cup slices)
- 1 tablespoon light creamy peanut butter
- 1 tablespoon cocoa powder
- honey, optional and to taste if desired
Instructions
- Place all ingredients in the blender in the order listed. Puree until smooth.
- Taste and adjust peanut butter, cocoa or add a bit of honey to sweeten if desired before serving.
Notes
Use a frozen banana for a thicker, creamier smoothie. Adjust sweetness to your preference by adding honey or maple syrup.
Nutrition
- Serving Size: 1
- Calories: 240 kcal
- Sugar: 19 g
- Sodium: 127 mg
- Fat: 8 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 9 g