Description
A hearty and flavorful lentil curry simmered in coconut milk and tomatoes, perfect for a comforting meal served over rice.
Ingredients
Scale
- 1½ tablespoons olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (grated)
- 1 inch ginger (grated)
- ¼ teaspoon red pepper flakes (or more to taste)
- 2 teaspoons curry powder
- 2 teaspoons coriander
- 1 teaspoon cumin
- 1 teaspoon turmeric powder (optional)
- 2 cups vegetable stock (or more if you prefer a soupier curry)
- 1 can (15 ounces) crushed tomatoes
- 1 can (14 ounces) coconut milk
- 1 cup split red lentils
- 1 teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon garam masala (optional)
- 4 wedges lemon
- 1 handful cilantro (or flat-leaf parsley)
- 4 tablespoons Greek-style yogurt (non-dairy works too)
- 2 cups cooked basmati rice (or brown rice)
Instructions
- MAKE FLAVOR BASE: Heat 1½ tablespoons olive oil in a large pot. Add 1 medium onion (chopped) and sauté for 3 minutes. Add 2 cloves garlic and 1 inch ginger (both grated), ¼ teaspoon red pepper flakes, 2 teaspoons curry powder, 1 teaspoon cumin, 2 teaspoons coriander, and 1 teaspoon turmeric powder. Sauté one more minute. Add 2 tablespoons water if pot gets dry.
- ADD LENTILS: Add 2 cups vegetable stock, 1 can (15 ounces) crushed tomatoes, 1 can (14 ounces) coconut milk, 1 cup split red lentils (rinsed with water), then season with 1 teaspoon salt and ⅛ teaspoon black pepper.
- SIMMER: Bring to a boil then lower the heat and simmer until the lentils are cooked – about 20 minutes. Stir occasionally. When cooked, stir in 1 teaspoon garam masala. Add more broth if necessary to reach your desired consistency.
- SERVE: Serve with basmati or brown rice, lemon juice, cilantro and/or thinly sliced scallions, and a dollop of Greek-style yogurt.
Notes
You can adjust the spice level by adding more red pepper flakes. For extra creaminess, use full-fat coconut milk.
Nutrition
- Serving Size: 1 bowl
- Calories: 362
- Sugar: 7g
- Sodium: 811mg
- Fat: 13g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 18g
- Protein: 15g
- Cholesterol: 0mg