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Creamy Red Lentil Curry

Creamy Red Lentil Curry

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  • Author: Michelle
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Description

A hearty and flavorful lentil curry simmered in coconut milk and tomatoes, perfect for a comforting meal served over rice.


Ingredients

Scale
  • 1½ tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (grated)
  • 1 inch ginger (grated)
  • ¼ teaspoon red pepper flakes (or more to taste)
  • 2 teaspoons curry powder
  • 2 teaspoons coriander
  • 1 teaspoon cumin
  • 1 teaspoon turmeric powder (optional)
  • 2 cups vegetable stock (or more if you prefer a soupier curry)
  • 1 can (15 ounces) crushed tomatoes
  • 1 can (14 ounces) coconut milk
  • 1 cup split red lentils
  • 1 teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 teaspoon garam masala (optional)
  • 4 wedges lemon
  • 1 handful cilantro (or flat-leaf parsley)
  • 4 tablespoons Greek-style yogurt (non-dairy works too)
  • 2 cups cooked basmati rice (or brown rice)


Instructions

  1. MAKE FLAVOR BASE: Heat 1½ tablespoons olive oil in a large pot. Add 1 medium onion (chopped) and sauté for 3 minutes. Add 2 cloves garlic and 1 inch ginger (both grated), ¼ teaspoon red pepper flakes, 2 teaspoons curry powder, 1 teaspoon cumin, 2 teaspoons coriander, and 1 teaspoon turmeric powder. Sauté one more minute. Add 2 tablespoons water if pot gets dry.
  2. ADD LENTILS: Add 2 cups vegetable stock, 1 can (15 ounces) crushed tomatoes, 1 can (14 ounces) coconut milk, 1 cup split red lentils (rinsed with water), then season with 1 teaspoon salt and ⅛ teaspoon black pepper.
  3. SIMMER: Bring to a boil then lower the heat and simmer until the lentils are cooked – about 20 minutes. Stir occasionally. When cooked, stir in 1 teaspoon garam masala. Add more broth if necessary to reach your desired consistency.
  4. SERVE: Serve with basmati or brown rice, lemon juice, cilantro and/or thinly sliced scallions, and a dollop of Greek-style yogurt.

Notes

You can adjust the spice level by adding more red pepper flakes. For extra creaminess, use full-fat coconut milk.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 362
  • Sugar: 7g
  • Sodium: 811mg
  • Fat: 13g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 18g
  • Protein: 15g
  • Cholesterol: 0mg