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Creamy Cinnamon Roll Protein shake

Creamy Cinnamon Roll Protein Shake

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  • Author: Michelle
  • Prep Time: 5m
  • Total Time: 5m
  • Yield: 1 1x
  • Category: Beverage
  • Method: Blended
  • Cuisine: American

Description

A creamy, protein-rich smoothie packed with banana, peanut butter, and rich chocolate flavor for a delicious and energizing drink.


Ingredients

Scale
  • 1 large frozen ripe banana
  • 12 tablespoons cacao powder (or use unsweetened cocoa powder)
  • 2 tablespoons creamy natural peanut butter
  • 1 teaspoon vanilla extract
  • ½ cup unsweetened almond milk (or milk of choice), plus more to thin as necessary

Instructions

  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Start with 1 tablespoon of cacao powder, but feel free to add another if you like it extra chocolatey. If necessary, add in more almond milk to thin the smoothie. Makes 1 smoothie. Feel free to double the recipe to serve 2.

Notes

Use a ripe banana for the best natural sweetness. Adjust cacao and milk to desired thickness and flavor intensity.


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 338 kcal
  • Sugar: 18.7 g
  • Fat: 18.5 g
  • Carbohydrates: 40.6 g
  • Fiber: 9 g
  • Protein: 11 g