Description
A vibrant and nutrient-packed smoothie bowl loaded with greens, fruit, and wholesome toppings — a refreshing way to start your day.
Ingredients
Scale
- 1/4 ripe avocado
- 2 medium ripe bananas (previously sliced and frozen)
- 1 cup fresh or frozen mixed berries
- 2 large handfuls spinach (organic when possible)
- 1 small handful kale (organic when possible, large stems removed)
- 1 1/2 – 2 cups unsweetened non-dairy milk
- 1 Tbsp flaxseed meal
- 2 Tbsp salted creamy almond or peanut butter (optional)
- Roasted unsalted sunflower seeds
- Granola
- Raw or roasted nuts (almonds, pecans, walnuts, etc.)
- Shredded unsweetened coconut
- Fresh berries
- Hemp seeds
Instructions
- Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.
- Taste and adjust flavor as needed: add more banana or maple syrup for sweetness, more spinach for vibrant green color, or more almond milk for creaminess.
- Use strawberries to enhance the green color or darker berries for a purple hue.
- Add nut butter for extra protein and flavor balance.
- Divide into 2 serving bowls and top with your favorite toppings.
- Best served fresh. Store leftovers in jars in the fridge for 1–2 days.
Notes
Customize your toppings and fruit combinations to your liking. Use organic greens when possible for a cleaner, fresher taste.
Nutrition
- Calories: 310 kcal
- Sugar: 19 g
- Sodium: 171 mg
- Fat: 15.6 g
- Carbohydrates: 41.5 g
- Fiber: 9.5 g
- Protein: 7.9 g