Description
Master the art of cooking perfect over medium eggs — tender whites, jammy yolks, and just the right amount of golden edges. Quick, simple, and satisfying every time.
Ingredients
Scale
- 3 medium eggs
- 1/2 teaspoon olive oil (or avocado oil)
Instructions
- Heat a ceramic non-stick pan over medium-low heat. Add a touch of olive or avocado oil.
- Gently crack in 3 eggs, keeping them spaced apart in the pan.
- Let the eggs cook undisturbed for 2 minutes.
- Using a silicone slotted spatula, carefully slide under each egg and gently flip without breaking the yolks.
- Cook on the other side until yolks are slightly firm to the touch, based on your preferred doneness.
- Remove from pan and serve immediately.
Notes
Use fresh eggs for best results. Touch yolks gently to check doneness — they should feel just set but still soft inside.
Nutrition
- Calories: 206 kcal
- Sugar: 0.5 g
- Sodium: 187 mg
- Fat: 15 g
- Carbohydrates: 1 g
- Protein: 17 g