Description
A healthy and flavorful one-pan dinner made with juicy chicken breasts, caramelized Brussels sprouts, sweet potatoes, red onion, and fresh apple, seasoned with rosemary and cinnamon.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 3 tablespoons extra-virgin olive oil (divided)
- 4 cloves garlic (minced)
- 2 tablespoons chopped fresh rosemary (divided)
- 1 teaspoon ground cinnamon
- 1 teaspoon kosher salt (divided)
- 1/2 teaspoon ground black pepper (divided)
- 4 cups Brussels sprouts (trimmed and halved, about 1 pound)
- 1 large sweet potato (peeled and cut into 1/2-inch cubes)
- 1 medium red onion (cut into 3/4-inch pieces)
- 1 medium Granny Smith apple
Instructions
- Preheat the oven to 425 degrees F.
- Place the chicken breasts in a large ziptop bag. Drizzle with 1 1/2 tablespoons olive oil, then add the garlic, 1 tablespoon rosemary, cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Zip the bag tightly, then shake and rub the bag to coat the chicken. Set aside while chopping the vegetables and apples, or refrigerate up to 1 day.
- Place the Brussels sprouts, sweet potato, onion, and apple on a large rimmed baking sheet. Drizzle with the remaining 1 1/2 tablespoons olive oil, then sprinkle with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Toss to coat and spread evenly.
- Remove the chicken from the marinade and place on top of the apple and vegetables. Roast until the chicken reaches 160โ165 degrees F, about 18โ22 minutes. Remove chicken to a plate, cover with foil, and let rest. Toss the apple and vegetables, then return the pan to the oven and bake until caramelized and tender, about 10โ15 minutes more. Sprinkle with the remaining 1 tablespoon fresh rosemary. Serve warm with the rested chicken.
Notes
For best results, cut vegetables evenly so they roast at the same rate. Use a meat thermometer to avoid overcooking the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 316 kcal
- Sugar: 8 g
- Sodium: 394 mg
- Fat: 12 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 30 g