Refreshing Cucumber and Tomato Salad Recipe

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Refreshing Cucumber and Tomato Salad

There’s something magical about the sound of fresh vegetables hitting a bowl on a warm summer afternoon. I remember my grandmother’s kitchen counter, always scattered with the day’s garden harvest – plump tomatoes still warm from the sun, crisp cucumbers with morning dew, and that handful of basil that made everything smell like pure summer. She’d toss them together with just a drizzle of olive oil and whisper, “Sometimes the simplest things are the most beautiful.” That’s exactly what this refreshing cucumber and tomato salad recipe is all about – pure, honest flavors that remind us why we fell in love with cooking in the first place.

This isn’t fancy food, but it’s full of love. It’s the kind of recipe that brings families together around the table, where kids actually ask for seconds on vegetables, and where every bite tastes like sunshine. Trust me, you can make this refreshing cucumber and tomato salad recipe – and your kitchen will smell like home.

Why You’ll Love This Refreshing Cucumber and Tomato Salad Recipe

Let me tell you why this simple salad has earned a permanent spot in my recipe collection. First, it comes together in just 15 minutes, which means you can have something fresh and vibrant on the table faster than ordering takeout. Second, it’s incredibly forgiving – if your tomatoes are a little too ripe or your cucumbers aren’t perfectly crisp, this salad will still shine. Third, it’s one of those magical dishes that actually gets better as it sits, making it perfect for potlucks, picnics, or those busy weeknights when you need something healthy and delicious.

Most importantly, this cucumber tomato salad celebrates the vegetables themselves. Each ingredient has a purpose, each flavor matters, and together they create something that’s greater than the sum of its parts.

Table talk 

 with Michelle!

Perfect for any gathering, Refreshing Cucumber and Tomato Salad Recipe is my go-to for BBQs, picnics, or quick weeknight meals. It’s vibrant, customizable, and stays fresh in the fridge for days. Even picky eaters can’t resist its crisp, refreshing flavors!

Michelle

What You’ll Need

The beauty of this refreshing cucumber and tomato salad recipe lies in its simplicity, but let me walk you through each ingredient because they all play important roles in creating that perfect bite.

  • English cucumber – I always reach for the long English variety because they’re less watery and have fewer seeds. You’ll want about 2 cups once it’s chopped. Give it a good rinse and don’t worry about peeling it – that green skin adds lovely color and texture.
  • Cherry or grape tomatoes – These little gems are my secret weapon. They hold their shape beautifully and burst with sweet flavor. Any color works – red, yellow, orange – mix them up for a rainbow effect that makes everyone smile.
  • Red onion – Just half of a small one, sliced paper-thin. This adds a gentle bite that wakes up all the other flavors without overwhelming them. If you’re sensitive to raw onion, soak the slices in cold water for 10 minutes first.
  • Fresh basil – About 20 large leaves, torn by hand rather than chopped with a knife. Trust me on this – tearing releases those gorgeous oils without bruising the leaves. This is what makes the salad smell like an Italian garden.
  • Olive oil – Use the good stuff here. Since there aren’t many ingredients, each one needs to shine. A fruity, peppery olive oil makes all the difference.
  • Balsamic vinegar or lemon juice – Both work beautifully, but they create different personalities. Balsamic adds depth and sweetness, while lemon keeps things bright and zippy.
  • Optional seasonings – A pinch of sugar balances the acidity, Italian seasoning adds warmth, and salt and pepper bring everything into focus. The vegan feta is completely optional but adds a creamy, tangy element that’s absolutely divine.

Let’s Make It Together Refreshing Cucumber and Tomato Salad

  1. Prep your cucumber by cutting it into half-inch thick rounds, then quartering each slice. This creates perfect bite-sized pieces that hold the dressing beautifully. Don’t worry about making them perfectly uniform – rustic is charming.
  2. Combine the stars in a medium bowl – your cucumber pieces, halved tomatoes, thin red onion slices, and torn basil leaves. Use your hands to gently toss them together. This is where the magic starts happening.
  3. Whisk up the dressing in a small bowl. Combine olive oil, balsamic vinegar (or lemon juice), sugar, Italian seasoning, salt, and pepper. Whisk it thoroughly until everything emulsifies into a glossy, aromatic dressing.
  4. Dress and toss by pouring that gorgeous dressing over your vegetables. Use a spoon to gently fold everything together, making sure every piece gets coated. You’ll smell the basil releasing its oils – that’s exactly what we want.
  5. Add the finishing touch with crumbled vegan feta if you’re using it. Give everything one final, gentle toss. Taste and adjust – maybe a pinch more salt or a crack of fresh pepper. Trust your palate here.

Serving Suggestions

This fresh cucumber salad is incredibly versatile and plays well with so many dishes. I love serving it alongside grilled vegetables and crusty bread for a simple summer lunch that feels like a Mediterranean vacation. It’s also perfect as a side dish with barbecued anything – the cool, crisp vegetables are the perfect contrast to smoky, hot-off-the-grill flavors.

For entertaining, I’ll often serve this in individual mason jars for a charming picnic presentation, or pile it high on a beautiful platter garnished with extra basil leaves. During the holidays, it adds a fresh, colorful element to heavier comfort foods, and in the summer, it’s substantial enough to be a light main course when paired with some crusty sourdough.

Make It Your Own

The beauty of this recipe is how easily it adapts to your taste and what’s available in your kitchen. Here are some of my favorite variations:

  • Mediterranean twist – Add Kalamata olives, sun-dried tomatoes, and a sprinkle of oregano for that Greek island feeling.
  • Protein boost – Toss in some white beans or chickpeas to make this a complete meal that’ll keep you satisfied longer.
  • Herb garden version – Replace basil with fresh dill, mint, or parsley for completely different flavor profiles that are equally delicious.
  • Spicy kick – Add thinly sliced jalapeños or a dash of red pepper flakes for those who like a little heat with their vegetables.

Kitchen Tips & Tricks

Let me share some hard-learned lessons that’ll help you avoid the mistakes I’ve made over the years. First, don’t salt your vegetables too far in advance – they’ll release water and make your salad soggy. I learned this the hard way at a potluck where my beautiful salad turned into soup!

Second, room temperature vegetables taste better than cold ones, so let everything sit out for 15-20 minutes before serving if you’ve had them in the fridge. The flavors really open up and become more vibrant.

Third, when tearing basil, work quickly and don’t over-handle it. Those delicate leaves bruise easily, and bruised basil turns dark and bitter. Finally, taste as you go – every tomato, every cucumber, every batch of olive oil is slightly different, so adjust your seasonings accordingly.

Storage & Make-Ahead Tips

This refreshing cucumber and tomato salad recipe keeps beautifully in the refrigerator for up to four days, though it’s definitely best within the first two. Store it in an airtight container, and give it a gentle stir before serving since the dressing will settle.

For make-ahead prep, you can chop all your vegetables and store them separately up to a day in advance. Make the dressing and store it in a jar – just shake it up when you’re ready to use it. I don’t recommend adding the basil until just before serving, as it stays much more vibrant that way.

This salad doesn’t freeze well due to the high water content in the vegetables, but honestly, it’s so quick to make that you’ll never need to freeze it anyway.

More Salad Ideas

If you’re loving these fresh, simple flavors, you’ll definitely want to try my other garden-inspired recipes. My roasted vegetable medley brings out those deep, caramelized flavors that make vegetables irresistible, while my herb-crusted chicken pairs beautifully with light salads like this one. For another quick and healthy option, my quinoa power bowl combines fresh vegetables with protein-packed grains for a satisfying meal that comes together in minutes.

Frequently Asked Questions

Can I make this salad without the vegan feta?

Absolutely! The salad is delicious on its own. The feta adds richness, but the fresh vegetables and herbs provide plenty of flavor without it.

What’s the best way to slice the red onion?

Slice it as thinly as possible – paper-thin slices distribute the flavor without overwhelming the delicate vegetables. A sharp knife or mandoline works best.

How long can this salad sit at room temperature?

For food safety, don’t leave it out longer than 2 hours. However, it tastes best when it’s had 15-20 minutes to come to room temperature after being refrigerated.

Can I add other vegetables to this salad?

Of course! Bell peppers, radishes, or carrots would all be lovely additions. Just remember to keep the pieces similar in size for the best eating experience.

Final Thoughts

This refreshing cucumber and tomato salad recipe represents everything I love about simple, honest cooking. It’s not trying to be something it’s not – it’s just fresh, seasonal vegetables treated with respect and dressed simply to let their natural flavors shine. Whether you’re serving it at a summer barbecue, packing it for a picnic, or just wanting something light and healthy for dinner, this salad delivers every single time.

Don’t be afraid to make it your own – cooking should be joyful, not stressful. Add what you love, skip what you don’t, and most importantly, taste as you go. That’s how the best family recipes are born.

Thanks for being in my kitchen today. I hope this refreshing cucumber and tomato salad recipe brings as much joy to your table as it has to mine.

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Refreshing Cucumber and Tomato Salad

Refreshing Cucumber and Tomato Salad Recipe

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  • Author: michelle
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

A refreshing, quick, and colorful salad featuring crunchy cucumbers, juicy cherry tomatoes, and a zesty vinaigrette—perfect for summer meals or potluck sides.


Ingredients

Scale
  • 1 long English cucumber (rinsed, approximately 2 cups or 320 grams)
  • 12 ounces cherry/grape tomatoes (halved, approximately 2 cups or 340 grams)
  • ½ of a small red onion (thinly sliced, approximately 1⁄2 cup or 70 grams)
  • 2 tablespoons fresh basil (torn or sliced, approximately 20 large leaves or 6 grams)
  • 3 tablespoons olive oil (38 grams)
  • 2 tablespoons balsamic vinegar or lemon juice (36 grams)
  • ½ teaspoon sugar (optional, 1 gram)
  • 1 ½ teaspoon Italian seasoning (optional, 1.5 grams)
  • ½ teaspoon salt (3 grams)
  • ½ teaspoon black pepper or red pepper flakes (1 gram)
  • ⅔ cup crumbled vegan feta (optional, approximately 67 grams)

Instructions

  1. Cut the cucumber into half inch thick slices then cut each slice into quarters.
  2. Add cucumbers to a medium bowl along with halved tomatoes, red onion, and fresh basil.
  3. In a small bowl, add olive oil, balsamic vinegar or lemon juice, sugar, Italian seasoning, salt, and black pepper or red pepper flakes. Whisk thoroughly to combine.
  4. Pour the dressing over the cucumber tomato mixture and use a spoon to toss and coat the vegetables.
  5. Add the crumbled vegan feta cheese, if using, and give the salad one last toss. Taste and add any additional salt, black pepper, or red pepper flakes if preferred. Serve cold. Store in an airtight food-safe container in the fridge for up to 4 days.

Notes

This salad is versatile and can be made ahead. For extra flavor, let it chill for 30 minutes before serving. Choose ripe tomatoes and fresh herbs for best results.


Nutrition

  • Serving Size: 1 serving
  • Calories: 136 kcal
  • Sugar: 6 g
  • Sodium: 299 mg
  • Fat: 11 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 2 g

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