Description
Creamy, fruity, and easy to prep — these blueberry overnight oats are perfect for a healthy grab-and-go breakfast.
Ingredients
Scale
- 1 cup blueberries (fresh or frozen)
- 2 tsp lemon zest (optional)
- 1½ cups almond milk (or milk of choice)
- ½ cup unsweetened Greek-style yoghurt
- 2 tbsp maple syrup (or more to taste)
- 1 tsp vanilla extract
- 1 cup rolled oats
- 1–2 tbsp chia seeds (use 2 tbsp for extra thick and creamy oats)
- Pinch of salt
- ½ cup Greek-style yoghurt (for topping)
- Extra blueberries (for topping)
- Chopped nuts or granola (for topping)
Instructions
- If using frozen blueberries, defrost first. Mash with a fork to release juices.
- In a bowl, combine milk, yoghurt, mashed blueberries, maple syrup, lemon zest (if using), and vanilla.
- Add oats, chia seeds, and salt. Stir well, let sit for 5 minutes, then stir again to avoid clumps.
- Cover and refrigerate overnight or at least 4 hours.
- To serve, divide into glasses or jars. Top with extra yoghurt, blueberries, and a sprinkle of chopped nuts or granola.
Notes
Use frozen blueberries for a deeper color and stronger flavor. Adjust maple syrup to your desired sweetness.
Nutrition
- Serving Size: 1 jar