Can I use fresh pumpkin instead of canned?

Absolutely! Roast about 2 cups of cubed pumpkin until tender, then mash it slightly before adding to your chili. Fresh pumpkin adds an even more vibrant flavor.

What if I don't have all three types of beans?

No worries at all – use whatever beans you have on hand. Even just one or two types will work beautifully. The important thing is having enough beans to make it hearty.

How spicy is this chili?

This recipe is mild to medium, perfect for families with kids. You can always add heat with hot sauce or jalapeños, but you can't take it away once it's in there.

Can I make this in a slow cooker?

Yes! Brown your vegetables and meat first, then transfer everything to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Hearty Pumpkin Chili Recipe

Name: Hearty Pumpkin Chili Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 2 Tbsp. olive oil; 1/2 large yellow onion, diced; 2 stalks celery, diced; 1 red bell pepper, seeded and diced; 3 cloves garlic, pressed or minced; 1 lb. ground beef; 1 recipe chili seasoning*; 3 cups chicken broth (or 2 cups for a thicker chili); 2, 15 oz. cans petite diced tomatoes, not drained; 1, 15 oz. can 100% pure pumpkin; 1, 15 oz. can kidney beans, drained and rinsed; 1, 15 oz. can pinto beans, drained and rinsed; 1, 15 oz. can black beans, drained and rinsed; Garnish ideas: sour cream, cilantro, avocado, cheddar cheese, red onion, chips.

Description

A hearty and flavorful pumpkin chili with ground beef, beans, and warm spices, perfect for cozy meals.

Ingredients

Scale

2 Tbsp. olive oil
1/2 large yellow onion, diced
2 stalks celery, diced
1 red bell pepper, seeded and diced
3 cloves garlic, pressed or minced
1 lb. ground beef
1 recipe chili seasoning*
3 cups chicken broth (or 2 cups for a thicker chili)
2, 15 oz. cans petite diced tomatoes, not drained
1, 15 oz. can 100% pure pumpkin
1, 15 oz. can kidney beans, drained and rinsed
1, 15 oz. can pinto beans, drained and rinsed
1, 15 oz. can black beans, drained and rinsed
Garnish ideas: sour cream, cilantro, avocado, cheddar cheese, red onion, chips.

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Instructions

Heat the oil in a Dutch oven or large soup pot. Add the onions, celery and bell peppers and saute the veggies until fragrant, ~5-7 minutes. Add the garlic and stir for 30 seconds or until combined.
Add in the ground beef and cook until no longer pink.
Add in the chili seasonings and stir to combine.
Add in the remaining ingredients, bring the chili to a boil, then turn down to a simmer, uncovered, for at least 30 minutes, stirring occasionally.
Taste and adjust the seasonings and garnish the chili with your favorite toppings. Serve hot and enjoy!

Notes

Adjust broth for desired consistency. This chili is even better the next day as flavors meld together.

Nutrition

Serving Size: 1 serving
Calories: 299 kcal
Sodium: 1041 mg
Fat: 21 g
Trans Fat: 0 g
Carbohydrates: 30 g
Fiber: 15 g
Protein: 35 g